Fall Workshop Calendar

Take a look and see all we have to offer this fall. Pre-registration is necessary for all workshops. Call 604-257-8100. ex 1.



Longstitch Bookbinding 19+ yrs

Learn to make a book using a historical European technique. It’s a sheer delight to learn as this bookbinding structure only looks complex. No prior experience is necessary. All supplies and tools will be provided.
Sa 11:00 am-2:00 pm Nov 19
REGISTER HERE 123265 $50/1 sess
Instructor:Suzan Lee

Athletic Taping Course 16+yrs

Certified Athletic Therapists will cover taping techniques used in a sport setting through a combination of lecture and practical sessions. Safety considerations, preventative and supportive techniques will be discussed. Participants will be introduced to procedures for the ankle, knee, hip, elbow, wrist, fingers and thumb. *A certificate of completion will be issued. This course is approved for 7.0 BCRPA, and 7.0 PE/A2 CMTBC Continuing Education Credits.
Sa 10:00 am-6:00 pm Nov 04
REGISTER HERE 119363 $136.50/1 sess
Instructor: Sport Medicine Council Of BC

What is an optimal food intake? 19+yrs

Consumers are overwhelmed with advice about what diet to follow to stay healthy or delay the onset of chronic diseases. There are the high meat, low meat, no meat diets; the no dairy, low glycemic or clean diets, low carbs-high fat or high carbs-low fat diets, and lets not forget the endless assortment of smoothies that promise increased well-being, feeling more alive, glowing skin, healthy hair, and enough energy to get you to the moon and back. Eating healthy is not that complicated and this workshop will help you discover an optimal food intake.
Sa 2:00 pm-3:30 pm Nov 04
REGISTER HERE 119620 $23.10/1 sess
Instructor: Helga Saudny

The Threat of the Uppity Woman 19+ yrs

There is a trope of women who use charm ‘if not sexual allure’ to gain wealth and social position. Media, society, and authoritative voices portray women as stylish and scheming, manipulative and ambitious. Outside the private sphere, women’s success and their achievements become tainted. These uppity women, whether in popular culture or politics, are punished for their temerity and face ruination. Why? Let’s explore this enduring representation and talk about what is really going on. Facilitator: Reema Faris Everyone is welcome!
M 6:30 pm-8:30 pm Nov 06-Nov 13

Communication Bridging Different Worlds 19+ yrs

Bridging Different Worlds-One Person At a Time!It is always possible to be in relationship with another human being, even when we don’t see the world the same way or agree with them. In fact, you can learn more about yourself by engaging with people who see things differently! Join this experiential learning opportunity and discover the path to bridging differences by relating to yourself and others. A practical model, concepts and some usable “take-home” tools will be provided. Presented by Jennifer Hilton.
Tu 7:00 pm-9:00 pm Nov 07

Digestion Masterclass 18+yrs

Suffering from heart burn, bloating, cramping, or digestive issues like food Sensitivities, IBS- diarrhea/ constipation? They could be the sign of a leaky gut. Discover what you can do about it naturally and reduce dependency of OTC medicine.
Th 7:00 pm-8:00 pm Nov 09
REGISTER HERE 119113 $15.75/1 sess
Instructor: Tanuja Dabir

Bliss Body Care 19+ yrs

Get your skin ready for Spring; exfoliate, hydrate, nourish! Learn to make blissful body care products: make and take home a ginger n’ lime body polish, aloe body spray, citrus body wash and tropical body butter. In class, choose your own signature scent for each product made. Recipes on liquid clay masks, stimulating nail salve and body oils. All supplies included in course fee.
Th 6:30 pm-9:30 pm Nov 16
REGISTER HERE 122720 $45/1 sess
Instructor:Cheryl Theilade

Mindset & Intuitive Eating to Get Your Mojo Back 18+yrs

You are what you eat and you are what you think. The mind-body connection is the key to understanding why you feel stuck & sick. Discover how to uncover self sabotaging habits and eat healthy to feel energetic and alive once again.
Th 7:00 pm-8:00 pm Nov 16
REGISTER HERE119116 $15.75/1 sess
Instructor: Tanuja Dabir

Are vitamin and mineral supplements needed?

It is easy to reach for a bottle of vitamins or minerals and feel confident that the essential nutrients for good health have been eaten. Many Canadians take one or more dietary supplement daily because they are worried they will not absorb the nutrients from food or they cannot meet their vitamin and mineral requirements with food alone. Often Canadians take a supplement they don’t need but don’take one they might need. Find out when it might be a good idea to take a supplement and when it is best to rely on food, and before you next reach for that bottle of vitamin C or fish oil pills, you may want to ask yourself whether you need them in the first place.
Sa 2:00 pm-3:30 pm Nov 18
REGISTER HERE 119621 $23.10/1 sess
Instructor: Helga Saudny

Concussion Management Workshop 16+yrs

Certified Athletic Therapists will lead participants through best practices in understanding brain injury, sport risk factors, prevention techniques and concussion management guidelines. Participants will review on-field assessment techniques, the use of the SCAT 3 tool and return to play protocols. Participants will be given time for sport specific questions.This course is approved for 2.0 BCRPA Continuing Education Credits.
W 7:00 pm-9:00 pm Nov 22
REGISTER HERE 119362 $22.05/1 sess
Instructor: Sport Medicine Council Of BC


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