What is an optimal food intake? 19+yrs

 

Consumers are overwhelmed with advice about what diet to follow to stay healthy or delay the onset of chronic diseases. There are the high meat, low meat, no meat diets; the no dairy, low glycemic or clean diets, low carbs-high fat or high carbs-low fat diets, and lets not forget the endless assortment of smoothies that promise increased well-being, feeling more alive, glowing skin, healthy hair, and enough energy to get you to the moon and back. Eating healthy is not that complicated and this workshop will help you discover an optimal food intake.

Sa 2:00 pm-3:30 pm Nov 04
REGISTER HERE 119620 $23.10/1 sess
Instructor: Helga Saudny

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