Looking for motivation?  Check out our Personal Training services
Looking for motivation? Check out our Personal Training services

Personal Training

personaltrainingNeed more motivation? Get a personal trainer.
Sign up for a 1 hour workout session with one of our certified trainers. Workout one-on-one (private) or join with a friend (semi-private) for added support. Perfect for starting out in a fitness centre, adding variety to your program, rehabilitating from an injury or improving sport specific athletic performance.
Get started today! Complete our Personal Training Request Form below and submit it to our Front Office. A Programmer will review your request and have a suitable trainer contact you to set up your sessions. Requests may take up to 2 weeks to process.

3 Sessions
10 Sessions
Private
$137.50
$412.50
Semi-Private
$88.00
$291.50

Personal training packages include your admission to the Exercise Room during your sessions.

Forms

Personal Training Request Form
PAR-Q
PAR-MED X Pregnancy (PDF: 254KB) – (required for pregnant clients)

Introducing our Personal Trainers

pierre-personal-trainer

Pierre

Fitness Certifications:
-BCRPA Personal Trainer

Specialization:
-Toning & weight loss
-Nutritional consultation
-Flexibility improvements
-Functional training
-Sport specific training
-Post-rehab/preventative training
-Persons with disabilities
-All ages

tonya-personaltrainer

Tonya

Fitness Certifications:
-Diploma in Leisure and Recreation from Centennial College in Toronto
– Humber College – Law Enforcement Diploma
-BCRPA registered Weight Training Instructor
-BCRPA registered Personal Trainer
-BCRPA registered Third Age Instructor
-BCRPA Osteo-fit
-First Aid and CPR

Specialization:
-Strength and functional training
-Rehabilitation and better body awareness
-Core stabilization
-All ages

heather-trainer

Heather

Fitness Certifications:
-BCRPA Personal Trainer
-BCRPA Group Fitness Instructor
-BCRPA Third Age Instructor
-Spin, TRX & Sport Conditioning
-FMS – Functional Movement Screen
-Athlete’s Performance Program, Phase One
-Body Composition and -Flexibility, Douglas College
-Precision Nutrition Sport & Exercise Nutrition, Coaching program

Specialization:
-Third Age functional training
-Sports conditioning
-Weight training and weight loss
-Bodybuilding and powerlifting
-All ages

barry-personal-trainer

Barry

Fitness Certification:
-BCRPA Personal Trainer
-BCRPA Third Age Instructor

Specialization:
-Third Age functional training
-Cardio/core circuit training
-Core strength training
-Conditioning for sport & active play
-All ages

Ed-Fong

Ed

Fitness Certifications:
-Bachelors of Human Kinetics
-Douglas College Sports Science Diploma
-BCRPA Personal Trainer
-BCRPA Weight Training Instructor
-BCRPA Group Fitness Leader
– First Aid & CPR

Specialization:
-Beginners to weight training & fitness
-Recreational bodybuilding
-Cardio Kickbox-Circuit Training Group Fitness
-Adults & senior

julie-J-personaltrainer

Julie

Fitness Certifications:
-BCRPA Supervisors of Supervisors
-Acupressurist and Martial Artist
-BCRPA Personal Training
-BCRPA Group Fitness Instructor
-BCRPA Third Age
-NCCP Level 1 – Technical and Theory in Artistic Gymnastics
-Power Lifting 2005 – 2006 114lbs Class Champion

Specialization:
-Rehab of ankle, hip, knee and wrist
-Injury/ rehab
-Intro to water (aqua fit)
-Women of all ages and levels
-Retired citizens

 

Kevin

Fitness Certifications:IMG_2239
-BCRPA Personal Trainer

-BCRPA Group Fitness / Weight Room Training Instructor

-Diploma of Human Kinetics, Langara College

-Agatsu Kettlebell Certification

-Rehab of Shoulder and Knee, Douglas College

 

Specialization:
-Sports Conditioning

-Strength & Functional Training

-Toning & Weight Loss

-Core Strength & Stability

-Movement Control & Range of Motion

-Injury Prevention

-All Ages